Dan Harris on the Power of Meditating for Skeptics - with Lewis Howes

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This is audio podcast number #297
http://lewishowes.com/297

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0:35 A Background on Dan Harris
2:33 Paris Hilton Interview
5:40 Eckhart Tolle and The Voice in Your Head
8:40 Panic Attack on Good Morning America
13:57 "I thought meditation was only for weirdos..."
17:22 10 Day Silent Meditation Retreat
21:34 Meditate to Train Your Brain to Come Back to The Present
24:48 Inner Narrator
27:54 What's Next for Meditation?
31:17 10% Happier Meditation App
37:00 Whats next in Dan Harris Career pursuits?
38:41 What Dan Harris is Most Grateful for
40:03 Poverty, Climate Change, Bigotry
42:51 Being a Good Listener
43:55 Dan Harris's 3 Truths
46:28 Dan Harris's Definition of Greatness

Today I speak with Dan Harris. Dan Harris is co-anchor of both Nightline and the weekend edition of Good Morning America on ABC News. Before that, he was the anchor of the Sunday edition of World News. After having a nationally televised panic attack on Good Morning America, Dan found meditation and then wrote 10% Happier, as a way to convince fellow skeptics to give the practice a shot. http://www.10percenthappier.com/mindf...

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