Meditation That Works for Anyone with Suze Yalof Schwartz with Lewis howes

Thank you for Watching this powerful interview with Suze Yalof Schwartz!

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This is audio podcast number #473 with Suze Yalof Schwartz
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Suze Yalof Schwartz is the CEO and Founder of Unplug Meditation and the Author of Unplug: A Simple Guide To Meditation for Busy Skeptics and Modern Soul Seekers.
https://www.unplugmeditation.com

Show notes available here:
http://lewishowes.com/473

Some Questions I Ask:

Did makeovers ever get boring after doing them for 14 years? (3:03)
Who is meditation for and who is it not for? (21:49)
Why are people turned off by the word “meditation?” (25:30)

In This Episode, You Will Learn:

The 4 basic steps of any meditation style (8:15)
How Suze got people to come to her studio when it first opened (15:35)
How to get all your ideas out of your head and into the execution phase (20:50)
Why meditation can save your life (22:50)
How meditation slows down aging (30:15)
A simple meditation you can do while in traffic to calm down (33:27)
Plus much more…

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You can follow Lewis at:
Website: http://lewishowes.com/
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Lewis Howes is NY Times Bestselling author, entrepreneur, and former professional Arena League football player. He hosts The School of Greatness, a talk show distributed as a podcast. Learn and hear the stories from various successful people around the world, become inspired, motivated and educated with the SCHOOL OF GREATNESS. lewishowes.com/book