Stationary Lunge - HASfit Lunge Exercise Demonstration - Dumbbell Lunge - Barbell Lunge Workout

The stationary lunge is a great lunge exercise for your hamstrings, quads, and glutes. Visit http://hasfit.com/exercises/leg/ for the dumbbell lunge workouts instructions, more videos, free meal plans, and other health tips. http://hasfit.com for the best free lounge workout and barbell lunge exercises routines for men and women at home or in gym. We provide fitness programs for varying fitness levels because every heart and soul deserves to be fit.
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